WOD

21-15-9 reps for time of:
Power Clean, 95/65
Push Press, 95/65

2 Rounds for time of:
50 Wall Ball Shots, 20/14
10 Bar Muscle-ups

REST DAY!

Get out of the gym.

For time:
50 Sandbag Cleans, 150/100

CrossFit Linchpin Test 1

For time:
400m run
Fran, 75/55
400m run
Fran, 75/55
400m run