4 Rounds for time, or not:
60 Double-unders
20 GHD Sit-ups
15 Devil Press
Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells
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Scaled:
1 min of single unders
GHD alternative. Sandbag on the feet anchoring me down. Yoga mat behind the back. 30lbs kettlebell weight.
35lbs kettlebell devil press.
Did 5 rounds in 30 minutes. It was around 25 minutes for the 4 rounds.