WOD

REST DAY!

Get out of the gym.

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4 Rounds for time of:
800m run
35 Wall Ball Shots, 20/14
3 Rope Climbs, 15 ft.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time (or not):
200 Double-unders
100 sit-ups
100 Dumbbell Power Snatch, 50/35

Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell
Or 75 Power Snatch with a barbell, 75/55

Or, as a 2-person team...
For time (or not):
400 Double-unders
200 sit-ups
200 Dumbbell Power Snatch, 50/35

Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell
Or 150 Power Snatch with a barbell, 75/55

*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work,...

REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
*Compare to 05.13.2020

*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!