WOD

For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
*Compare to 05.13.2020

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Front Squat
2-3-5-10-2-3-5-10

*Compare to 03.14.2020

*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
5 Bar Muscle-ups
10m Handstand Walk
15/10 Calories, Air Bike

*Rest 5 minutes & then...

2 Rounds for time of:
5 Bar Muscle-ups
10m Handstand Walk
15/10 Calories, Air Bike

*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!

Get out of the gym.

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10-8-6-4-2 reps for time of:
Bar-facing Burpees
Toes-to-bar
Clean & Jerks, 155/105

Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
10 Bar-facing Burpees
10 Toes-to-bar
10 Clean & Jerks, 155/105
Partner "B"
10 Bar-facing Burpees
10 Toes-to-bar
10 Clean & Jerks, 155/105

*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track"...