12.29.2021 | Workout of the Day

9 Rounds for time, or not:
12 Dumbbell Power Snatch
6m Dumbell lunges
3 Bar Muscle-ups

Power Snatch
Men: One 50-lb. dumbbell
Women: One 35-lb. dumbbell

Lunges
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells

Or, use a 95/65 barbell & do 6 snatcher per round

Or, as a 2-person team...
For time:
216 Dumbbell Power Snatch
108m Dumbbell lunges
54 Bar Muscle-ups

Power Snatch
Men: One 50-lb. dumbbell
Women: One 35-lb. dumbbell

Lunges
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells

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