WOD

18-16-14-12 reps for time of:
Dumbbell Push Press, 50's/35's
Chest-to-bar Pull-ups
Air Bike, Calories

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3 Rounds for time, or not:
45 Second L-sit
1 Mile Run

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If you need equipment, we highly recommend Rogue Fitness.
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"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans, 135/95
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

*Compare to 09.26.2020

Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats
Partner "B"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home...

REST DAY!
Get out of the gym.

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If you need equipment, we highly recommend Rogue Fitness.
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EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at bottom
*Compare to 07.11.2020

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If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1