WOD
08.14.2021 | Workout of the Day
Clean & Jerk
4-4-4-4-4
*Compare to 03.10.2020
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If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
08.13.2021 | Workout of the Day
EMOM 35 minutes of:
Min 1: 40 sec of 10m Shuttle Sprints
Min 2: L-sit, 20-seconds
Min 3: 30 sec of Broad Jumps
Min 4: 30 sec Plank Hold
Min 5: Rest
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
08.12.2021 | Workout of the Day
REST DAY!
Get out of the gym.
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
08.11.2021 | Workout of the Day
6-9-12-9-6 reps for time, or not:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups
Or, as a 2-person team...
84 Burpees, lateral over bar
84 Front Squats, 185/135
84 Chest-to-bar pull-ups
*Compare to 04.07.2021
Or use 60-65% of 1RM Front Squat
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue...
08.10.2021 | Workout of the Day
For time:
10 x 100m sprint
*Rest as needed
*Compare to 05.07.2020
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1