WOD

Deadlift
3-3-3-3-3

*Compare to 11.03.2021

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If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
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10 Rounds for time, or not:
40 Double-unders
15 Hand-release Push-ups
1 L-sit Rope Climb, 15 ft.

*Rope climb begins seated on floor

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
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"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65

*Compare to 04.30.2021

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

15 Rounds for time, or not:
3 Power Cleans, 185/135
4 Ring Dips, strict
5 Toes-to-bar, strict

Or use 70% of 1RM Power Clean

Or, as a 2-person team...
For time, or not:
90 Power Cleans, 185/135
120 Ring Dips, strict
150 Toes-to-bar, strict

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly...