WOD
09.27.2021 | Workout of the Day
21-15-9 reps for time of:
Devil's Press
Knees-to-elbows
Men: Two 35-lb. dumbbells
Women: Two 25-lb. dumbbells
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
09.26.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
09.25.2021 | Workout of the Day
"Jackie"
For time:
1000m Row
50 Thrusters, 45/35
30 Pull-ups
*Compare to 03.04.2020
Or, for time as a 2-person team...
Partner "A" performs:
500m Row
25 Thrusters, 45/35
15 Pull-ups
Then Partner "B" does the same work, then Partner "A" goes a 2nd time, then Partner "B" goes a 2nd time.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the...
09.24.2021 | Workout of the Day
For time:
800m Run
40 Burpee Box Jump Overs, 24"/20"
For time:
600m Run
30 Burpee Box Jump Overs, 24"/20"
For time:
400m Run
20 Burpee Box Jump Overs, 24"/20"
*If you have a 20/14 vest, wear it.
Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly...
09.23.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1