WOD

Back Squat
15-10-5

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"JT"
21-15-9 reps for time, or not:
Handstand Push-up
Ring Dip
Push-up

*Compare to 08.05.2022
*Strict if possible

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If you need equipment, we highly recommend Rogue Fitness.
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"Jackie"
For time:
1000m Row
50 Thrusters, 45/35
30 Pull-ups

*Compare to 09.25.2021

Or, for time as a 2-person team...
Partner "A" performs:
500m Row
25 Thrusters, 45/35
15 Pull-ups

Then Partner "B" does the same work, then Partner "A" goes a 2nd time, then Partner "B" goes a 2nd time.

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REST DAY!
Get out of the gym.

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If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

EMOM 24 minutes of:
Min 1: Double KB Reverse Lunge
Min 2: Rest
Min 3: V-ups
Min 4: Rest
Min 5: Rope Climbs, 15 ft.
Min 6: Rest
Min 7: Box Jumps, 24"/20"
Min 8: Rest

Men: Two 53-lb kettlebells
Women: Two 35-lb kettlebells
Lunge is in place, stepping backwards

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If...