WOD
07.14.2023 | Workout of the Day
Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps
*Compare to 09.06.2022
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07.13.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
07.12.2023 | Workout of the Day
For time, or not:
5k Run
Or...
For distance:
60 Minute Ruck March
(you choose load)
*Compare to 07.19.2022
Or, as a 2-person team...
For time, or not:
5k Run
Or...
For distance:
60 Minute Ruck March
(you choose load)
*Run or Ruck must be done together
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the...
07.11.2023 | Workout of the Day
EMOM 35 minutes of:
Min 1: Ring Muscle-ups
Min 2: Kettlebell Snatch, L-arm
Min 3: Kettlebell Snatch, R-arm
Min 4: Rest
Min 5 : Box Jumps, 24"/20"
Min 6: Goblet Squats
Min 7: Rest
Men: One 53-lb. Kettlebell
Women: One 35-lb. Kettlebell
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
07.10.2023 | Workout of the Day
5 Rounds for time:
50 Double-unders
30 Hollow Rocks
30 Push-ups
10 Deadlifts, 50-60% 1RM
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!