WOD

3 Rounds for time of:
100m Farmer's Carry
10 Back Squats, 65% of 1RM
500m row

For Farmer's Carries...
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

Or, as a 2-person team...
3 Rounds for time:
Partner "A"
100m Farmer's Carry
10 Back Squats, 65% of 1RM
500m row
Partner "B"
100m Farmer's Carry
10 Back Squats, 65% of 1RM
500m row

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click...

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

For time:
Accumulate 3 minutes in an L-sit

*Run 400m each time you break
*Compare to 08.31.2020

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

On the 3 minute for 30 minutes:
1 Power Snatch +
1 Hang Squat Snatch +
1 Squat Snatch

*Compare to 09.26.2015
*Does not need to be unbroken

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

For time:
50 Push-up
50 Double-unders
5 Rope Climbs, 15 ft.
40 Push-up
40 Double-unders
4 Rope Climbs, 15 ft.
30 Push-up
30 Double-unders
3 Rope Climbs, 15 ft.
20 Push-up
20 Double-unders
2 Rope Climbs, 15 ft.
10 Push-up
10 Double-unders
1 Rope Climb, 15 ft.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we...