07.22.2023 | Workout of the Day
10 Strict Pull-ups
10 Dumbbell Press
10 Back Squats, 50-60% 1RM
20 V-ups
25/18 Calories, Air Bike
1:1 to 1:2 work-to-rest ratio
Or, as a 2-person team...
5 Rounds for time:
Partner "A"
10 Strict Pull-ups
10 Dumbbell Press
10 Back Squats, 50-60% 1RM
20 V-ups
25/18 Calories, Air Bike
Partner "B"
10 Strict Pull-ups
10 Dumbbell Press
10 Back Squats, 50-60% 1RM
20 V-ups
25/18 Calories, Air Bike
*You choose load on dumbbells.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!