07.11.2023 | Workout of the Day

EMOM 35 minutes of:
Min 1: Ring Muscle-ups
Min 2: Kettlebell Snatch, L-arm
Min 3: Kettlebell Snatch, R-arm
Min 4: Rest
Min 5 : Box Jumps, 24"/20"
Min 6: Goblet Squats
Min 7: Rest

Men: One 53-lb. Kettlebell
Women: One 35-lb. Kettlebell

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