WOD

REST DAY!
Get out of the gym.

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10 Rounds of:
1:00 Max Calories, Air Bike
3:00 Rest

*Compare to 02.28.2025 for 2:00 rest

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
15 Push Press, 95/65
15 Wall Ball Shots, 20/14

Rest 5 min, then...

3 Rounds for time of:
15 Wall Ball Shots, 20/14
15 Pull-ups

Or, as a 2-person team...

3 Rounds for time of:
15 Push Press, 95/65
15 Wall Ball Shots, 20/14

Rest 5 min, then...

3 Rounds for time of:
15 Wall Ball Shots, 20/14
15 Pull-ups

*All movements are synchronized at the top. Both people work at the same time.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily...

Box Jumps:
10-20 reps

Deadlift
1-1-1-1-1-1-1

*Compare to 04.19.2024
*Box jumps are NOT for time. Focus on explosive power. You choose height.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!