WOD
08.19.2024 | Workout of the Day
CHECKPOINT CHARLIE
"The Devil"
For time:
1.5 mile run
1:00 Rest, then...
For time:
1 Mile Kettlebell Farmer's Carry
Men: 53 lb
Women: 35 lb
Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446)
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08.18.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.17.2024 | Workout of the Day
"Lynne"
Five rounds for max reps of:
Bench Press, bodyweight
Pull-ups
*Rest as needed between rounds
*Compare to 06.17.2023
Or.....
15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups
*Compare to 10.10.2023
*Or use 50% of 1RM
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08.16.2024 | Workout of the Day
AMRAP 20 minutes of:
600m Air Bike
10 Reverse Lunges, R-leg
600m Air Bike
10 Reverse Lunges, L-leg
*You choose load.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.15.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!