3 intervals, each for time of:
50 Double-unders
30 Wallball Shots, 20/14
10 Clean & Jerks, 165/115
1:1 to 1:2 Work-to-Rest ratio
*Or use 60% of 1RM
*Compare to 11.14.2023
Or, as a 2-person team...
For time:
300 Double-unders
180 Wallball Shots, 20/14
60 Clean & Jerks, 165/115
*Only 1 person working at a time.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!