For time, or not:
20 Chest-to-bar Pull-ups
40 Reverse Lunges, weighted
6000m Row
40 Reverse Lunges, weighted
20 Chest-to-bar Pull-ups
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!