WOD

Not for time:
25 Chin-ups, Strict & Weighted
25 Knees-to-elbows, Strict

Rest as needed, then...

Death by:
10m Shuttle Run

*Compare to 10.30.2024

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REST DAY!
Get out of the gym.

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Hang Squat Clean
8-8-8-8

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21-15-9 reps for time of:
Push Press, 65% 1RM
Chest-to-bar Pull-ups

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9 Rounds for time, or not:
12 Dumbbell Power Snatch, 50/35
100m Run
8 Box Jumps, 24"/20"
6 Toes-to-bar

*Compare to 05.25.2024

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