Monster Mash

5 Rounds for time:
20 Wallball Shots 20/14
10 Hang Power Cleans 155/105

15-12-9 reps for time of:
D-ball Cleans, 100/70 Chest-to-bar
Pull-ups

21-15-9 Reps for time of:
Overhead Squats, 95/65
Handstand Push-ups
Toes-to-bar

*Rest 5 minutes between workouts
*1st workout courtesy of Chris Spealler

21-15-9 reps for time of:
Power Snatch, 75/55
Assault Bike, Calories

"Heavy Fran" 15-12-9 reps for time of:
Thruster, 135/95 Weighted
Pull-up, 45/30

30-20-10 reps for time of:
Kettlebell Swing, 53/35
GHD Sit-up

*Rest 5 minutes between workouts

3 Rounds for time of:
800m Run
80m D-ball Carry, 150/100
40 Air Squats

For time:
50 Pull-ups, strict
50 Ring Dips, strict

In a 5-minute window:
Handstand Walk for Max Distance

*Rest 5 minutes between workouts.

*Ball must be carried in front of the body.

21-15-9 Reps for time of:
Assault Bike, Calories
Rower, Calories

18-15-12-9 reps for time of:
Sandbag Clean, 100/70
Ring Muscles-ups, (1/3 reps)

4 Rounds for time of:
15 Toes-to-bar
5 Push Jerks, 185/135

*Rest 5 minutes between workouts. No rack for the barbell, unless necessary. "Cleans" are ground to over the shoulder with no need to go below parallel. Thanks to Eva Claire Synkowski for the bike/row workout. 

AMRAP 9 minutes of:
9 Deadlifts 185/135
9 Chest-to-bar Pull-ups
9 Knees-to-elbows AMRAP

10 minutes of:
10/7 Calories, Rowing
5 Push-ups, hand-release
10 Push Press, 115/80

27-21-15-9 reps for time of:
GHD Sit-up
Wall Ball Shot, 20/14

*Rest 5 minutes between workouts.