Monster Mash

3 Rounds for time of:
15 Burpees, lateral over bar
12 Deadlifts, 155/105
9 Hang Power cleans, 155/105
6 Push Jerks, 155/105

For time:
2 Mile Run

4 Rounds for time of:
12 Toes-to-bar
6 Ring Muscle-ups

*Rest 5 minutes between workouts.

"SQT"
3 Rounds for time of:
10 Ground-to-overhead, 95/65
200 Yard Shuttle Sprint (50x4)

21-15-9 reps for time of:
Thruster, 95/65
Handstand Push-up
Wall Ball Shot, 20/14

For time:
800m run
40 Calories, Rowing
20 Burpees over the rower

*Rest 5 minutes between workouts.

5 Rounds for time of:
20 Medball cleans, 20/14
10 Shoulder Press, 95/65
2 Rope Climb, 15 ft.

5 Rounds for time of:
50 Double-unders
5 Power Snatch, 135/95

For time:
50 Toes-to-bar
40 Ring Dips, Strict
30 Pull-ups, Strict

*Rest 5 minutes between workouts. 

3 Rounds for time of:
50 Double-unders
10 Clean & Jerks, 135/95

4 Rounds for time of:
25 GHD sit-ups
5 Rope climbs, 15ft

9-6-3 reps of:
Squat Snatch, 155/105
Burpee Box Jump Over, 30"/24"

*Rest 5 minutes between workouts

2 Rounds for time:
18 Calories, Assault Bike
15 Toes-to-bar
12 Thrusters, 115/80
9 Chest-to-bar Pull-ups

AMRAP 60 minutes of:
1 Mile run
2k Row
30 Burpees, over the rower

*Rest 5 minutes between workouts