4 Rounds for time of:
25/20 Calories, Rowing
15 Box Step-ups, 24"/20", 50's/35's
3 Rounds for time of:
400m Run
15 Toes-to-bar
9 Power Snatch, 135/95
Amrap 15 minutes of:
15 Burpee Pull-ups
15 Thrusters, 75/55
15/10 Calories, Assault Bike
45 Double-unders
*Rest 5 minutes between workouts.
Male, 37yo, 5’7", 155#
Scaled to 20" box and 35s, 115# snatch
Did 3 rounds of the last on instead of the AMRAP.
53:19
1: 12:57
2: 14:33
3: 16:49