Monster Mash

6-9-12 reps for time of:
Burpees
Dumbbell Thrusters

3 Rounds for time of:
15 Burpees
15 Dumbbell Power Snatch

12-9-6 reps for time of:
Burpees
Dumbbell Thrusters

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*If no dumbbells, use a 95/65 barbell
*Rest 5 minutes between workouts

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment workouts (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
50 Double-unders
10 Hang Power Cleans, 115/75
10 Overhead Squats, 115/75

4 Rounds for time of:
10 Chest-to-bar Pull-ups
10m Handstand Walk
10 V-ups

Amrap 10 minutes of:
10/7 Calories Rowing
10 Wallball Shots, 20/14

*Rest 5 minutes between workouts.

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment workouts (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

5 Rounds for time of:
7 Thrusters 135/95
1 Legless Rope Climb, 15ft

3 Rounds for time of:
400m run
15 Hang Power Snatch 95/65

2 Rounds for time of:
80 Double-unders
40 Air Squats
20 Deadlifts 185/135

*Rest 5 minutes between workouts

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment workouts (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

5 Rounds for time of:
15 Wall Ball Shots, 20/14
10 Pull-ups
7 Handstand Push-ups, strict

12-9-6-3 reps for time of:
Hang Squat Clean, 135/95
Bar-facing Burpee

3 Rounds for time of:
50 Double-unders
9 Push Jerks, 155/105

*Rest 5 minutes between workouts.

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

27-21-15 reps for time of:
Calories, Row
Burpees

21-15-9 reps for time of:
Power Snatch, 75/55
Calories, Bike

15-12-9 reps for time of:
Front Squat, 185/125
L-sit Pull-up

*Rest 5 minutes between workouts.

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!