11.14.2022 | Monster Mash
3 Deadlifts 315/205
3 Bar-facing Burpees
AMRAP 3 min of:
5 Deadlifts 275/185
5 Bar-facing Burpees
AMRAP 3 min of:
3 Thrusters, 115/75
3 Bar-facing Burpees
AMRAP 3 min of:
3 Thrusters, 95/65
3 Bar-facing Burpees
AMRAP 3 min of:
Bar-facing burpees
*Rest 3 minutes between workouts.
Or, for a Dumbbell version...
AMRAP 3 min of:
6 Dumbbell Deadlifts, 50's/35's
3 Dumbbell-facing Burpees
AMRAP 3 min of:
6 Dumbbell Power Cleans, 50's/35's
3 Dumbbell-facing Burpees
AMRAP 3 min of:
6 Thrusters,50's/35's
6 Dumbbell-facing Burpees
AMRAP 3 min of:
6 Dumbbell Squats, 50's/35's
6 Dumbbell-facing Burpees
AMRAP 3 min of:
Dumbbell-facing Burpees
*Rest 3 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1