11.21.2022 | Monster Mash
9 Rope Climbs, 15 ft
12 Ring Muscle-ups
15 Bar Muscle-ups
AMRAP 8 minutes of:
40 Double-unders
4 Squat Snatch 115/80
4 Burpees, bar-facing
3 Rounds for time of:
35 Wall Balls, 20/14
7 Clean & Jerks 165/110
*Rest 5 minutes between workouts
*Compare to 02.01.2016
Or, for a Dumbbell version...
For time:
9 Rope Climbs, 15 ft
12 Ring Muscle-ups
15 Bar Muscle-ups
AMRAP 8 minutes of:
40 Double-unders
6 Dumbbell Squat Snatch, 50/35
4 Burpees, dumbbell-facing
3 Rounds for time of:
35 Wall Balls, 20/14
12 Clean & Jerks, 50's/35's
*Rest 5 minutes between workouts
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