11.07.2022 | Monster Mash
9 Kettlebell Clean & Jerks, 53's/35's
5 Ring Muscle-ups
3 Rounds for time of:
50 Double-unders
10 Overhead Squats, 135/95
For time:
1 Mile Sandbag Carry, 100/70
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
5 Rounds for time of:
9 Dumbbell Clean & Jerks, 50's/35's
5 Ring Muscle-ups
3 Rounds for time of:
50 Double-unders
10 DB L-arm Overhead Squats, 50/35
10 DB R-arm Overhead Squats, 50/35
For time:
1 Mile Sandbag Carry, 100/70
*Rest 5 minutes between workouts
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1