Monster Mash

5 Rounds for time of:
50 Double-unders
10 Handstand Push-ups, strict
1 L-sit Rope Climb, 15 ft.

2 Rounds for time of:
800m run
20 Bar-facing Burpees
20 Push Press, 115/80

3 Rounds for time of:
10 Deadlifts, 315/205
20 Toes-to-bar

*Rest 5 minutes between workouts

Or, for a Dumbbell version...

5 Rounds for time of:
50 Double-unders
10 Handstand Push-ups, strict
1 L-sit Rope Climb, 15...

3 Rounds for time of:
400m Sled Drag, 135/95
10 Ring Muscle-ups

For time:
400m Run
30 Power Snatch, 95/65
400m run
30 Power Snatch, 95/65
400m Run

AMRAP 12 minutes of:
35 Double-unders
7 Burpees
5 Knees-to-elbows

*Rest 5 minutes between workouts


Or, for a Dumbbell version...

3 Rounds for time of:
400m Sled Drag, 135/95
10 Ring Muscle-ups

For time as a 2-person team:
5k Row
400 Double-unders
300 Wall Ball Shots, 20/14
200 Power Snatch, 75/55
100 Burpees, bar-facing

*Compare to 03.18.2019

Or, for a Dumbbell version...

For time as a 2-person team:
5k Row
400 Double-unders
300 Wall Ball Shots, 20/14
200 Dumbbell Power Snatch, 50/35
100 Burpees, Dumbbell-facing

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times,...

3 Rounds for time of:
15 Power Cleans, 115/80
45 Double-unders
15 Push Jerks, 115/80
45 Double-unders

For time:
5-4-3-2-1 reps of:
Rope Climb, 15 ft
*400m after each set of climbs

2 Rounds for time of:
25 GHD Sit-ups
20/15 Calories, Rowing
15 Front Squats, 155/105

*Rest 5 minutes between workouts
*Repeat from 01.06.2020


Or, for a Dumbbell version...

3 Rounds for time...

Begin at 0:00
Amrap 12 minutes of:
1 Round of "Mary"
1 Round of "DT"

Begin at 25:00
For time:
400m run
30 Calories, Rowing
20 Burpees over rower

Begin at 45:00
4 Rounds for time of:
3 Squat Cleans, 205/135
15 Kettlebell Swings, 53/35
45 Double-unders

*Compare to 12.19.2016


Or, for a Dumbbell version...

Begin at 0:00
Amrap 12 minutes of: