12.09.2024 | Monster Mash
75 Single-unders
7 Clean & Jerks, 135/95
2 Round for time of:
75 Double-unders
7 Power Snatch, 135/95
2 Round for time of:
50 Running Step Single-unders
5 Clean & Jerks, 185/135
2 Round for time of:
50 Arm Crossovers
5 Squat Snatch, 185/135
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
2 Round for time of:
75 Single-unders
9 Dumbbell Clean & Jerks, 50's/35's
2 Round for time of:
75 Double-unders
14 Dumbbell Power Snatch, 50's/35's
2 Round for time of:
50 Running Step Single-unders
9 Dumbbell Clean & Jerks, 50's/35's
2 Round for time of:
50 Arm Crossovers
10 Dumbbell Squat Snatch, 50's/35's
*Rest 5 minutes between workouts.
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