12.02.2024 | Monster Mash
50m Dumbbell Farmer's Carry, 50's/35's
12 Dumbbell Hang Squat Clean Thrusters, 50's/35's
12 Burpees
3 Rounds for time of:
500m Row
20 Dumbbell Bench Press, 50's/35's
5 Rounds for time of:
15 Dumbbell Deadlifts, 50's/35's
12 Toes-to-bar
9m Handstand Walk
*Rest 5 minutes between workouts.
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