Monster Mash — Monster Mash
06.01.15 | Monster Mash
9-6-3 reps of:
Front Squat 225/155
Bar Muscle-up
21-15-9 reps of:
Power Snatch 95/65
Double-unders, 4x Reps
In a 10 Minute window:
1 Mile Run
Max Reps Clean & Jerk 155/105
*Rest 5 minutes between workouts
05.25.15 | Monster Mash
For Minutes 1-20:
Odd Minute: 3 Rope Climbs, 15'
Even Minute: 3 Push Jerks 185/135
For Minutes 21-40:
Odd Minute: 10 Burpees, lateral
Even Minute: 3 Squat Cleans 185/135
Perform this workout with a clock that runs continuously for 40 minutes.
05.18.15 | Monster Mash
AMRAP 9 Minutes of:
15 Wall Ball Shots
5 Power Cleans 135/95
3 Overhead Squats 135/95
AMRAP 9 Minutes of:
50 Double-unders
15/12 Calories Rowing
AMRAP 9 Minutes of:
200m run
5 Deadlifts 225/155
3 Ring Muscle-ups
Rest 9 minutes between workouts
15 Wall Ball Shots
5 Power Cleans 135/95
3 Overhead Squats 135/95
AMRAP 9 Minutes of:
50 Double-unders
15/12 Calories Rowing
AMRAP 9 Minutes of:
200m run
5 Deadlifts 225/155
3 Ring Muscle-ups
Rest 9 minutes between workouts
05.11.15 | Monster Mash
3 Rounds:
21 Chest to bar pull-ups
7 Front Squats 185/135
3 Rounds:
8 Handstand push-ups, strict
7 Handstand push-ups, kipping
6 Hang Power Cleans 205/145
3 Rounds:
10 Thrusters 155/105
10 Bar Facing Burpees
*Rest 10 minutes between each
-No rack
05.04.15 | Monster Mash
9-6-3 Reps for time:
Squat Clean Thruster 155/105
Ring Muscle-up
3 Rounds for time:
50 foot Front Rack Lunge 155/105
15 Toes to bar
15 Kettle Bell Swings 70/53
For time:
150 Double-unders
75 Push Press 95/65
*Rest 10 minutes between each workout