9-6-3 reps of:Front Squat 225/155Bar Muscle-up21-15-9 reps of:Power Snatch 95/65Double-unders, 4x RepsIn a 10 Minute window:1 Mile RunMax Reps Clean & Jerk 155/105*Rest 5 minutes between workouts
(1)
4:18 RX
(2)
4:57 RX
Run on true form. 8:40 mile
C&J 5