05.25.15 | Monster Mash
Odd Minute: 3 Rope Climbs, 15'
Even Minute: 3 Push Jerks 185/135
For Minutes 21-40:
Odd Minute: 10 Burpees, lateral
Even Minute: 3 Squat Cleans 185/135
Perform this workout with a clock that runs continuously for 40 minutes.
Odd Minute: 3 Rope Climbs, 15'
Even Minute: 3 Push Jerks 185/135
For Minutes 21-40:
Odd Minute: 10 Burpees, lateral
Even Minute: 3 Squat Cleans 185/135
Perform this workout with a clock that runs continuously for 40 minutes.