WOD

21-18-15-12-9-6-3 reps of:
D-ball Clean, 100/70
Assault Bike, Calories

*The "clean" is a ground to over the shoulder. There is no need to pass below parallel. 

REST DAY!

Get out of the gym.

Front Squat
8-8-8-8-8

EMOM for 20 minutes:
10 Burpees

*Do not pace it. Do the 10 burpees as quick as possible each minute. 

3 Rounds for time of:
7 Clusters, 135/95
7 Ring Muscle-ups

*A "Cluster" is a squat clean into a thruster.