WOD

Back Squat
5-5-5-5-5

Walk/hike with a backpack for 1 hour.

Men use 60 pounds.
Women use 40 pounds.

Hang Squat Snatch
1-1-1-1-1-1-1

For time:
30 Hang Squat Snatch, 115/80

REST DAY!

Get out of the gym.

4 Intervals, each for time of:
400m Sprint
20 Hang Power Cleans, 95/65
20 Push Press, 95/65

*Jog a mile to warm-up and cool down.