4 Intervals, each for time of:
400m Sprint
20 Hang Power Cleans, 95/65
20 Push Press, 95/65
*Jog a mile to warm-up and cool down.
4 Intervals, each for time of:
400m Sprint
20 Hang Power Cleans, 95/65
20 Push Press, 95/65
*Jog a mile to warm-up and cool down.