WOD
06.18.2018 | Workout of the Day
For time:
1.5 Mile Run
Rest 5 minutes, then...
For time:
1 mile run
06.17.2018 | Workout of the Day
REST DAY!
Get out of the gym.
06.16.2018 | Workout of the Day
AMRAP 12 minutes of:
20 Double-unders
5 Knees-to-elbows
5 Dumbbell Hang Squat Cleans
Men: two 50-pound dumbbells
Women: two 35-pound dumbbells
06.15.2018 | Workout of the Day
For time:
100m Handstand Walk
*Every time you break run 400m
06.14.2018 | Workout of the Day
REST DAY!
Get out of the gym.