AMRAP 12 minutes of:
20 Double-unders
5 Knees-to-elbows
5 Dumbbell Hang Squat Cleans
Men: two 50-pound dumbbells
Women: two 35-pound dumbbells
AMRAP 12 minutes of:
20 Double-unders
5 Knees-to-elbows
5 Dumbbell Hang Squat Cleans
Men: two 50-pound dumbbells
Women: two 35-pound dumbbells