WOD

For Max Reps & Calories:
1 minute, Clean & Jerk, 135/95
2 minutes of rest
1 minute, Bike
2 minutes of rest
1 minute, Clean & Jerk, 135/95 
2 minutes of rest
1 minute, Bike
2 minutes of rest
1 minute, Clean & Jerk, 135/95
2 minutes of rest
1 minute, Bike

Score for Clean & Jerks is reps.
Score for Bike is Calories.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the...

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

For time:
10 Bar Muscle-ups
50 GHD Sit-ups
100 Double-unders
10 Bar Muscle-ups
100 Double-unders
50 GHD Sit-ups
10 Bar Muscle-ups

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

EMOM 30 minutes of:
1 Squat Snatch

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".