30 Double-unders
10 Dumbbell Power Snatch, 50/35
5 Chest-to-bar Pull-ups
*Rest 3 minutes & repeat.
If done as a 2-person team…
Amrap 12 minutes of:
Partner “A”
30 Double-unders
10 Dumbbell Power Snatch, 50/35
5 Chest-to-bar Pull-ups
Partner “B”
30 Double-unders
10 Dumbbell Power Snatch, 50/35
5 Chest-to-bar Pull-ups
*Rest 3 minutes & repeat.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".