WOD
08.19.2019 | Workout of the Day
For time:
10 x 100m Sprints
*Rest as needed between each.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
08.18.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
08.17.2019 | Workout of the Day
15-12-9 reps for time of:
Hang Squat clean, 135/95
Burpee, bar-facing
15-12-9 reps for time of:
Burpee, bar-facing
Push Jerk, 135/95
Rest 3 min between each.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
08.16.2019 | Workout of the Day
3 Rounds for time of:
10 Deadlifts, 275/185
50 Double-unders
*Courtesy of CrossFit.com
08.15.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".