08.17.2019 | Workout of the Day

15-12-9 reps for time of:
Hang Squat clean, 135/95
Burpee, bar-facing

15-12-9 reps for time of:
Burpee, bar-facing
Push Jerk, 135/95

Rest 3 min between each.


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  • 50# Dumbbells
    DB facing burpee

    • Kyle W Van Kirk
  • 13:36
    A 5:45
    B 4:51

    • Kyle