WOD
09.17.2018 | Workout of the Day
Clean and Jerk
3-3-3-3-3
09.16.2018 | Workout of the Day
REST DAY!
Get out of the gym.
09.15.2018 | Workout of the Day
12 Rounds for time of:
4 Pull-ups, strict
3 Handstand Push-ups, strict
2 Ring Dips, strict
09.14.2018 | Workout of the Day
Work up to a heavy 8 rep back squat, then
2 Rounds for time of:
30 Back Squats, 135/95
30 Burpees, bar-facing
09.13.2018 | Workout of the Day
REST DAY!
Get out of the gym.