18-15-12-9-6-3 reps for time of:
Russian Kettlebell Swings, 70/53
Box Jumps, 24"/20"
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!