3 Intervals, each for time of:
55 Double-unders
25 Wallball Shots, 20/14
15 Knees-to-elbows
15 Deadlifts, 50% 1RM
500m row
*Rest 3 minutes between each
Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
55 Double-unders
25 Wallball Shots, 20/14
15 Deadlifts, 50% 1RM
500m row
Partner "B"
55 Double-unders
25 Wallball Shots, 20/14
15 Deadlifts, 50% 1RM
500m row
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