WOD

4 Rounds for time of:
80 Double-unders
20 Box Jumps, 24"/20"
15 V-ups
10m Handstand Walk

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For time (or not):
12 Ring Muscle-ups
36 Deadlifts, 185/135
9 Ring Muscle-ups
27 Squat Snatch, 115/75
6 Ring Muscle-ups

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REST DAY!

Get out of the gym.

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5 Intervals, each for time of:
12 Knees-to-elbows
12 Dumbbell Push Press
12/8 Calories, Bike

*Rest 3 minutes between intervals
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
12 Knees-to-elbows
12 Dumbbell Push Press
12/8 Calories, Bike
Partner "B"
12 Knees-to-elbows
12 Dumbbell Push Press
12/8 Calories, Bike

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no...

For time:
400m Run
15 Back Squats, 225/155
400m Run
12 Back Squats, 225/155
400m Run
9 Back Squats, 225/155

*Compare to 02.22.2020

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!