WOD

Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps

*Compare to 01.26.2021

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REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
9 Devil Press
9 Chest-to-bar Pull-ups

3 Rounds for time of:
9 Devil Press
9/6 Calories, Rowing

Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells
1:1 to 1:2 Work-Rest between workouts

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"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65

*Compare to 08.26.2020

Or, as a 2-person team...
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65

*400m runs are done together, as a2-person team.
The Overhead Squats are synchronized at the bottom.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process....

RERST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!