WOD

"Chelsea"
EMOM for 30 minutes of:
5 Pull-ups
10 Push-ups
15 air Squats

*If you fall behind on the clock keep going for 30 minutes and see how many rounds you can get.

*Compare to 01.26.2019

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time (or not) of:
15 Knees-to-elbows
20 Dumbbell Power Snatch

Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!

Get out of the gym.

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Front Squat
1-1-1-1-1-1-1

*Compare to 12.27.2019

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

4 Rounds for time of:
10 Clean & Jerks, 115/75
5 Ring Muscle-ups

Or, as a 2-person team...
2 Rounds for time of:
Partner "A"
5 Ring Muscle-ups
20 Clean & Jerks, 115/75
5 Ring Muscle-ups
Partner "A"
5 Ring Muscle-ups
20 Clean & Jerks, 115/75
5 Ring Muscle-ups

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process....