WOD
10.05.2020 | Workout of the Day
For time:
15 Dumbbell Thrusters
200m Shuttle Sprint (50x4)
12 Dumbbell Thrusters
200m Shuttle Sprint (50x4)
9 Dumbbell Thrusters
200m Shuttle Sprint (50x4)
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.04.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.03.2020 | Workout of the Day
3 Intervals, each for time of:
10 Overhead Squats, 65% 1RM
10 Ring Dips
500m row
*Rest 3-5 minutes between each
Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
10 Overhead Squats, 65% 1RM
10 Ring Dips
500m row
Partner "B"
10 Overhead Squats, 65% 1RM
10 Ring Dips
500m row
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you...
10.02.2020 | Workout of the Day
Clean & Jerk
2-2-2-2-2-2-2
*3 second pause, bottom of jerk
*Compare to 02.25.2020
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.01.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!