WOD
08.16.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.15.2020 | Workout of the Day
Linchpin Test 3
3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205
*Compare to 12.10.2019
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.14.2020 | Workout of the Day
50-35-20 reps for time of:
Double-unders
Hang Power Clean, 95/65
Sit-ups
Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
35 Double-unders
35 Hang Power Clean, 95/65
35 Sit-ups
Partner "B"
35 Double-unders
35 Hang Power Clean, 95/65
35 Sit-ups
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.13.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.12.2020 | Workout of the Day
For time:
30 Toes-to-bar
15 Back Squats, 60% of 1RM
1200m Run
24 Toes-to-bar
12 Back Squats, 60% of 1RM
800m run
18 Toes-to-bar
9 Back Squats, 60% of 1RM
400m run
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!