WOD

3 Rounds for time of:
100m Farmer's Carry
50/35 Calories, Air Bike
25 V-ups

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15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups

*Compare to 10.25.2021
*Or use 65% of 1RM

Or as a 2-person team,
15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups

Clean & Jerks are synchronized at the top of the lift.
C2B pull-ups are synchronized when the chest makes contact with the bar.

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3 Rounds for time of:
1200m Run
40m Front Rack Lunge, 75/55

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If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

EMOM 24 minutes of:
Min 1: Box Jumps, 24"/20"
Min 2: Dumbbell Power Snatch
Min 3: Rest
Min 4: Rest
Min 5: Dumbbell Push Press
Min 6: Row for Calories
Min 7: Rest
Min 8: Rest

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment