02.25.2023 | Workout of the Day
5 Rounds for time of:
400m run
30 Box Jumps 24"/20"
30 Wall Ball Shots, 20/14
*Compare to 11.08.2016
Or, as a 2-person team...
"Kelly"
5 Rounds for time of:
400m run
30 Box Jumps 24"/20"
30 Wall Ball Shots, 20/14
*This is done with both people working at the same time. The team runs together & each person must be synchronized at the top of each movement.
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1