Monster Mash

Amrap 5 minutes of:
5 Power Cleans 95/65
5 Thrusters 95/65

Amrap 10 minutes of:
3 Deadlifts 315/225
1 Round of "Cindy"

Amrap 7 minutes of:
7 Burpees, lateral over bar
7 Hang Power Snatch 75/55

*Rest 5 minutes between workouts

21-15-9 reps of:
Chest-to-bar pull-ups
Handstand Push-ups
Ring Dips
Bench Press 135/95

3 Rounds for time of:
50 ft Front Rack Lunge 155/105
100 ft Overhead Carry, 155/105
50 Abmat Sit-ups

AMRAP 6 minutes of:
4 Burpees
2 Ring Muscle-ups

*Rest 5 minutes between workouts

10-9-8 reps for time of:
Bar Muscle-ups
Dumbbell Clusters 65's/45's

2 Rounds for time of:
25 Deadlifts 225/155
20 yd Handstand walk
15 Handstand Push-ups

27-18-9 reps for time of:
Calories, Assault Bike
Kettlebell Swing 70/53

*Rest 5 minutes between workouts

CrossFit Linchpin: Test 2
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans 135/95
20 Box Jumps 24"/20"

3 Rounds for time of:
21 Wall Ball Shots 20/14
15 Toes-to-bar
9 Power Snatch 115/80

For time:
60/40 Pull-ups, strict
*every time you break run 400m

*Rest 5 minutes between workouts

"Icon 3"
For time:
12 Front Squat 225/155
9 Clean & Jerk 225/155
6 Snatch 225/155

3 Rounds for time of:
30/25 Calories, Assault Bike
30 GHD sit-ups

27-18-9 reps for time of:
Hang Power Clean 135/95
Handstand Push-up

*Rest 5 minutes between each